How We Work Together
authntic offers one-on-one coaching experiences designed to support awareness, nervous system regulation, and meaningful personal change. This work is collaborative, client-led, and educational in nature.
We begin with a discovery call to understand your current challenges, goals, and readiness for change. From there, we determine the most aligned starting point for your growth.
Sessions are thoughtfully structured while remaining responsive to where you are. Rather than applying a rigid formula, each experience is tailored to your capacity — ensuring the process feels safe, grounded, and integrative while still creating forward momentum.
In addition to coaching, we offer RTT therapy (Rapid Transformational Therapy), a structured hypnotherapy approach that works at the subconscious level to identify and reframe root beliefs that may be holding you back. By addressing patterns at their origin, we create space for clarity, confidence, and measurable change.
Clients may begin with a single session or choose to engage in the authntic reset series, depending on their goals, depth of work desired, and level of commitment to transformation.
The authntic reset
A structured coaching experience
The authntic reset is offered as a three-, six-, or nine-session coaching experience, designed to support clarity, nervous system regulation, and meaningful integration over time.
This offering is best suited for individuals who feel stuck or overwhelmed, are navigating significant life transitions—such as relationship changes, career shifts, or business growth—and are ready to commit to sustained, supportive change. It is also appropriate for those seeking greater emotional resilience, clarity around their goals, and a deeper understanding of the patterns influencing their choices.
This work can be supportive for individuals exploring addictive or compulsive patterns, alongside appropriate professional care. If you are seeking support in this area, you’re encouraged to reach out so we can discuss whether this coaching approach is aligned with your needs.
The authntic reset is for those willing to stay present long enough for integration to happen. Change isn’t rushed or forced — it unfolds through consistency, reflection, and intentional nervous system support. If you’re ready for meaningful, lasting transformation, this work is built for you.
Sessions are typically scheduled weekly or bi-weekly, allowing time for reflection and nervous system integration between sessions.
Offerings
Elite Brain Health Coaching
60 minutes
This foundational session creates clarity and direction.
We explore how brain health, lifestyle patterns, stress, and nervous system responses may be influencing your current experience. The focus is understanding—not diagnosis—and building awareness that supports informed, intentional change.
This session may include brain health education, lifestyle and environmental influences, nutrition guidance to support optimal brain health, stress patterns and nervous system responses, and clarifying goals and intentions for our work together.
Rapid Transformation Therapy (RTT)
90-120 minutes
Root-cause understanding is foundational to this work. Many long-standing emotional and behavioral patterns are shaped by beliefs formed early in life and stored within the subconscious mind.
Using Hypnotherapy as a primary tool, we identify and update subconscious beliefs and learned responses that may still be influencing your thoughts, behaviors, and self-perception. You remain aware, present, and in control throughout the entire process.
Each session includes a personalized transformation audio to support continued integration. Repetition strengthens neuroplasticity — the brain changes through consistent reinforcement — allowing insight to become embodied, lasting change.
The authntic reset
3, 6, or 9-Session Series
Initial Session: 120 Minutes
The authntic reset is a structured transformation series designed for depth, clarity, and lasting change. The first session focuses on building rapport, gaining clarity, and identifying the belief systems shaping your patterns. Through a comprehensive assessment of your history, current challenges, and goals, we begin uncovering root causes and outlining a strategic, aligned path forward. As Marisa Peer says, “We can’t heal what we don’t understand.” Insight creates leverage.
We open and close with a brief mindfulness practice to support integration. The nervous system protects familiar stories—even when they no longer serve you—so gently unraveling that protection is part of the work. This session is exploratory and personalized, ensuring your transformation aligns with your real life. From here, we determine and schedule the remaining sessions in your series, building practical, embodied change step by step.
Individual Sessions
Clients may book individual sessions based on their needs and goals, including Brain Health Coaching, Hypnotherapy and RTT Therapy.
If unsure where to begin, starting with Brain Health Coaching is recommended. This session provides clarity, a comprehensive overview, and helps determine whether additional sessions would be supportive.
All services are coaching-based and therapeutic in nature, collaborative and client-led, non-diagnostic and non-clinical, and designed to complement other forms of care.
